PULSE - Oct. 23

October 20, 2017 Michael Panik
Monday – Stair Step Monday Try the steps today! Tuesday – Healthy Recipe One Pan Lemon Garlic Shrimp Prep time 12 minutes, serves 4-6. Ingredients 1 1/2 lbs Shrimp, medium 1 lb Asparagus, thin medium 3 Garlic clove 3 tbsp Parsley, fresh 1 1/2 tbsp Lemon juice 1 Pasta 1 Rice 1/4 tsp Paprika 1/4
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PULSE - Oct. 16

October 16, 2017 Michael Panik
Monday – Stair Step Monday Try the steps today! Tuesday – Healthy Recipe Halibut (or other White Fish) Ingredients 7 oz raw halibut (should yield one 6-oz cooked serving) 2-¼ cups cabbage, chopped 1 cup (1 small) zucchini, chopped 2 tsp teriyaki sauce 1 tsp olive oil ½ tsp cayenne pepper (optional; for less “heat,”
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PULSE

October 3, 2017 dbrickhouse
Monday – Stair Step Monday Not for everyone but for those who can, we suggest taking the stairs as a heart healthy option! Tuesday- Healthy Recipe Spinach Mushroom Chicken Ingredients: 6 chicken breast thinly sliced (raw, butterflied) – total weight 1-3/4 pounds 1-1/2 cups low fat plain greek yogurt 8 ounces fresh mushrooms sliced 4
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PULSE

September 12, 2017
Monday- Stair Step Monday   Lots of benefits to climbing the stairs!  One step at a time!                              Tuesday- Healthy Recipe  Healthy Chocolate Chips   Ingredients 1 medium banana 1 c. peanut butter 1 egg 1 tsp. vanilla 1/2 tsp. baking soda 1/2
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Health and Wellness Program

September 6, 2017
Monday- Stair Step Monday Find a friend!  It always makes it easier! Tuesday- Healthy Recipe  Healthy Chili Ingredients: 3 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped 1 medium green pepper, chopped 5 cloves garlic, chopped 1 teaspoon kosher salt 1 teaspoons chili powder 1 teaspoon dried oregano 1 tablespoon tomato paste 1 chipotle
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PULSE- Let's get healthier together!

August 28, 2017
Monday- Stair Step Monday  At first try 2 flights of steps with adding gradually to it over time!   Tuesday- Healthy Recipe  Mustard-Crusted Pork Tenderloin Ingredients: Pork tenderloin 1-1/2 lbs. Balsamic vinegar 1/2 cup Brown mustard 1/4 cup Minced garlic 1/4 cup Dried minced onion 1/4 cup Ground black pepper 2 tbsp Thyme 2 tbsp
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Arrhythmias and Ablations

May 3, 2017
Krishna Kishore Gaddam, M.D. specializes in Electrophysiology with Heart South Cardiovascular Group, PC in Alabaster, AL. By Krishna Kishore Gaddam, M.D. Heart palpitations (being conscious of your heart beating irregularly or fast) is a common cardiac symptom experienced by several patients. It often represents an “ARRHYTHMIA” or an abnormal heart rhythm. Some patients don’t necessarily
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PVD (Peripheral Vascular Disease)

February 17, 2017 Michael Panik
By Munish Goyal, M.D. Munish Goyal, M.D. specializes in Interventional Cardiology with Heart South Cardiovascular Group, PC in Alabaster Al When people come to the cardiologist office they often focus just on their hearts. We ask patients how much they exercise and whether they have any shortness of breath or chest pain. One of the
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Heart South Vein Center with Jennifer Daggett RN, MSN, ACNP

January 9, 2017 Michael Panik
Jennifer Daggett a Nurse Practitioner for Heart South Cardiovascular Group, PC with the Heart South Vein Center in Alabaster, Alabama discusses the symptoms one might have associated with Vein Disease or Venous Insufficiency. At Heart South we offer FREE Vein Screening. Schedules your today.
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Coronary artery calcium score. What is that?

January 5, 2017 Michael Panik
By John D. McBrayer, M.D. Early detection of coronary artery disease is a significant problem. One third of deaths aBer 35 are secondary to cardiovascular disease. One half of middle aged men and one third of middle aged women will develop coronary artery disease. Currently our ability to detect early disease is limited. By the
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